Prenatal & Postpartum Meal Delivery
Pregnancy and the postpartum period are some of the most nutritionally demanding seasons of life. Between growing a baby, recovering from childbirth, adjusting to sleepless nights, and caring for your family, finding the time and energy to prepare healthy meals can feel overwhelming.
Eat 100 Foods is here to help.
We prepare fresh, chef-crafted meals made with whole, nutrient-dense ingredients that support both mom and baby while making everyday life a little easier. Every menu is customized to your preferences, dietary needs, and health goals, giving you one less thing to think about during an incredibly important time.
How It Works
Enjoy the convenience, nourishment, and personalized care of our Personal Chef Service. No more meal planning or kitchen stress—just delicious, custom-prepared meals made to fit your life and support your health. Your meals arrive fresh and ready to heat, eat, and enjoy so you can spend less time in the kitchen and more time with your growing family.
Free Consultation
Begin with a complimentary consultation where we dive deep into your culinary preferences, dietary needs, and any allergies or sensitivities.
→
Menu Adaptation
Based on our discussion, we will curate a menu specifically tailored to you. You'll receive the proposed menu via email, giving you the option to accept it as-is or make adjustments until it's just right. Your satisfaction is my priority.
→
Cook Day
On your scheduled cook day, we take care of everything. From grocery shopping to meal preparation in our commercial kitchen, your dishes are meticulously crafted. The final touch? Packaging your meals in Eco-Friendly compostable containers.
→
Stress-Free Dining
Your freshly prepared meals are fully cooked and hand-delivered to you, ready to heat and eat. No cooking or cleanup!. With straightforward heating instructions, dinner becomes a breeze. All you have to do is relax and savor each healthy bite.
Nutrition That Supports Recovery & Wellness
What you eat during pregnancy and after delivery plays an important role in:
— Supporting healthy fetal development
— Maintaining steady energy levels
— Promoting postpartum healing
— Supporting breastfeeding and milk production
— Reducing inflammation
Our philosophy is simple: food should help your body recover, heal, and thrive. That's why every meal is built around real ingredients, balanced nutrition, and exceptional flavor rather than processed convenience foods. Research consistently shows that nutrient-dense meals rich in protein, iron, healthy fats, and fiber are especially beneficial during pregnancy and postpartum recovery.
Why Choose Us
Prenatal Meal Support
Growing a baby requires increased nutritional support, but pregnancy often comes with nausea, food aversions, exhaustion, and changing dietary needs.
Our customized prenatal meal service helps take the stress out of eating well.
Your meals may be designed to:
— Support healthy blood sugar levels
— Provide high-quality protein and iron-rich foods
— Accommodate food allergies and sensitivities
— Reduce inflammatory ingredients
— Meet physician-recommended dietary guidelines
Whether you're navigating morning sickness, gestational diabetes, or simply don't have the energy to cook, we'll create meals that fit your needs.
Customized For You
Customized For You
No two pregnancies or families are alike.
Every Eat 100 Foods menu is built specifically around your lifestyle, preferences, and nutritional goals.
We accommodate:
— Gluten-free, dairy-free
— Vegetarian, vegan
— High-protein, low- sodium
— Food allergies and sensitivities
— Family-friendly meals for spouses and children
If you have specific requests, we'll work with you to create meals you'll genuinely enjoy.
Learn About Our Pricing
-
Mini Service
4 Different Entrées
2 servings of each
8 Meals
Prices start at $300 + the cost of groceries
-
Simple Service
3 Different Entrées
4 servings of each
12 Meals
Prices start at $330 + the cost of groceries
-
Chef Service
4 Different Entrées
4 servings of each
16 meals
Prices start at $375 + the cost of groceries
Ready to Get Started?
Click the link below to fill out our food questionnaire, and we will give you a call to answer your questions.