We make enjoying exceptional meals effortless
About Eat 100 Foods
For over a decade, Eat 100 Foods has been proudly serving the Boulder, Colorado community with high-quality, wholesome meals. Led by Chef Karin Eckert, we specialize in weekly meal delivery and catering services tailored to meet diverse dietary needs. From breakfast and lunch to dinner, snacks, and catering for special events or corporate lunches, we create delicious meals for every occasion.
From Farm to Table
At Eat 100 Foods, we believe exceptional meals start with exceptional ingredients. That’s why we prioritize organic, locally sourced produce and support small businesses in our community. With deliveries on Monday, Tuesday, and Thursday, we bring nourishing, scratch-made meals right to your doorstep in Boulder and the surrounding areas.
Food as Medicine
Inspired by Hippocrates' wisdom, "Let thy food be thy medicine," I embrace the transformative power of wholesome, natural meals. Through Eat 100 Foods, we aim to simplify mealtime while supporting your health journey. Whether it’s through our catering services or personal chef offerings, our goal is to help you feel amazing with every bite.
Whole Ingredients
Good food has the power to transform your well-being. That’s why every meal we prepare is crafted with whole, high-quality ingredients and free from seed oils. Whether you have food sensitivities, allergies, or simply need help finding meals that work for you and your family, we make dining effortless and enjoyable.
Meet The Team
At Eat 100 Foods, we believe food is medicine—and that it should be deeply satisfying, beautiful, and rooted in care. Our team of chefs and nutrition experts is dedicated to creating meals that nourish, restore, and bring people together. Whether through weekly custom meal delivery or thoughtfully planned catering, everything we make is tailored to your unique dietary needs and preferences.
Chef Karin Eckert
Executive Chef
Executive Chef Karin Eckert is a certified Nutrition Therapy Practitioner and Natural Foods Chef, trained at the Nutrition Therapy Institute in Denver.
With over a decade of experience in holistic nutrition and culinary arts, Karin founded Eat 100 Foods to bridge the gap between nutritional advice and real-life meal planning. What began as in-home cooking services has grown into a vibrant business offering weekly custom meal delivery and full-service catering from our commercial kitchen.
Karin's food-as-medicine philosophy informs every part of our process—from the seasonal, organic ingredients we source to the care we take with food sensitivities. Her deep understanding of therapeutic diets and passion for wholesome cooking make her an invaluable resource for clients managing health conditions or simply wanting to feel better through food.
Chef Bahar Ghodousi
Chef Bahar brings a soulful, flavor-rich dimension to our kitchen. She grew up immersed in the food traditions of her Persian culture, where meals were always at the heart of family and community life. From an early age, Bahar was actively involved in preparing Persian dishes and quickly developed a love for creating new recipes and sharing meals with others.
Her culinary passion shines through in every dish—whether she’s preparing a slow-cooked stew, an herb-packed salad, or a beautifully spiced Mediterranean entrée. Bahar also enjoys sharing her culture through food, often teaching lively cooking classes where she highlights the ingredients, techniques, and traditions behind her favorite Persian and Mediterranean recipes. Her warm, generous spirit and vibrant cooking style are an integral part of the Eat 100 Foods experience.
Rooted in Real Food, Driven by Wellness
Together, our team prepares every meal with intention—using high-quality, local ingredients. We specialize in food sensitivities, allergies, and therapeutic protocols, and are proud to offer gluten-free, dairy-free, and vegetarian options. Everything we cook is designed to help you feel your best, with the ease and enjoyment of ready-to-eat meals or beautifully catered events.
What We Offer
Personal Chef Services
Are you seeking a truly personalized culinary experience? Our Personal Chef Service offers custom menus and nourishing meals tailored to your exact preferences. Whether you follow a specific diet or have dietary restrictions, we've got you covered.
Catering Services
Our catering services are more than just serving food—it’s an experience that nourishes and delights. Let us take your event to the next level with wholesome, thoughtfully prepared food that everyone will love. Contact us to start planning your catered event!
CLIENT LOVE
“Chef Karin makes the best meals. We order during our busy weeks. It’s so convenient and delicious to grab a meal warming up and be ready to go. Meals freeze great too. Make sure you check out the chocolate chip cookies and the breakfast burritos!”
— Cynthia P.