Serving Boulder, Lafayette and surrounding areas


Eat 100 Foods in-home chef service can be customized to your meet needs.

There is no long term commitment. In-home Chef Service is available weekly, bi-weekly, monthly or a one time service as a dinner party.


I am an expert in many healthful styles of cooking.

Paleo, Ketogenic, Vegetarian, Vegan, AIP, Gluten Free, Dairy Free, Low Fodmap, Wahls, Night Shade-Free, Food Allergies or Sensitivities? 


How it works

Free Consultation

We set up a free consultation to discuss in detail your likes, dislikes, dietary needs and allergies.

Set up a free consultation with Karin HERE

Finalize Menu

We schedule a cook date and I create a menu specifically tailored to you. The menu is then sent to you via email for approval. You may accept the menu as it is or make changes to get it exactly as you like. 

Cook Day

On the cook day I do the shopping before arriving at your home. I prepare multiple meals in your kitchen, package, label and place the dishes in your refrigerator. You don’t even need to be home. 


You come home to a spotless kitchen and delicious meals that reheat in minutes. Relax and enjoy your healthy dinners stress free!


Personal Chef Fees Include:

  • Menu planning and customized recipes for each client
  • Personalized grocery shopping
  • Prepping, cooking, properly storing your meals
  • Labels for your containers
  • Clean up

Weekly Chef Service – 4 meals, 4-6 servings each

    • This is 16 full meals for the week
    • Protein, vegetable, and starch included in each meal
    • $350 + groceries
    • Sample menu for this service:
      • Meal 1- Ginger garlic chicken, cilantro coconut rice, roasted broccoli
      • Meal 2- Pot roast, garlic mashed potatoes, gravy, Caesar salad
      • Meal 3- Baked salmon, dill sauce, pear pecan salad, Mediterranean quinoa
      • Meal 4- African chicken & peanut stew, red cabbage slaw

      Weekly Chef Service – 2 meals, 4-6 servings each

        • This is 8 full meals for the week
        • Protein, vegetable, and starch included in each meal
        • $200 + groceries
        • Sample menu for this service:
          • Meal 1- Chicken tikki masala, rice, Indian spiced cauliflower, naan bread
          • Meal 2- Sirloin steak with chimichurri, Mexican chop salad, mashed sweet potatoes

      All our chef services are customized to the needs of each client. We are skilled in meal planning and cooking to create the perfect in-home meal service for our clients. We cook weekly for clients in Boulder, Lafayette, Erie, Niwot, Gunbarrel, Longmont and Broomfield, Colorado.

      Set up a free phone consultation. HERE