Serving Boulder, Lafayette and surrounding areas


Eat 100 Foods in-home chef service makes tasty, satisfying meals.

Karin’s Personal Chef Service provides you nourishing meals on a weekly, bi-weekly, monthly, or special occasion basis. No long term commitment.

Enjoy carefully selected ingredients prepared by a nutritionist.

Paleo, Ketogenic, Vegetarian, Vegan, AIP, Gluten Free, Dairy Free, Low Fodmap, Wahls, Night Shade-Free, Food Allergies or Sensitivities? Catering to your dietary needs is my specialty.

How it works

1. Get a free consultation

Set up a free consultation to discuss in detail your likes, dislikes, dietary needs and allergies.

Start your free consultation with me HERE.

2. Adapt the menu

Schedule a cook date with me. I’ll create a menu specifically tailored to you. The menu is then sent to you via email for approval. You may accept the menu as it is or make changes to get it exactly as you like. 

3. Do nothing on cook day

On cook day, I do the shopping and prepare multiple meals, package, and label them. I typically cook in your kitchen and place the dishes in your refrigerator. Social distancing and safer-at-home rules will be accommodated, of course. You don’t even need to be home.

4. Savor your meals

Enjoy a spotless kitchen and delicious meals that reheat in minutes.
Relax and enjoy your healthy dinners, stress free!

Meal packages available 

All of the above packages include these built-in benefits:
 • Personalized grocery shopping

 • Menu planning and customized recipes
Protein, vegetable, and starch included in each meal, customized to dietary needs
 • Prepping, cooking, properly storing your meals • Labels for your containers
 • Clean up done for you!

Eat 100 Foods regularly cooks for clients in Boulder, Lafayette, Erie, Niwot, Gunbarrel, Longmont and Broomfield, Colorado. 

Ready to take meal planning off your plate? 

Set up a free, no-obligation, phone consult today.