HEALTHY DELICIOUS MEALS CUSTOMIZED FOR YOUR FAMILY!Serving Boulder, Lafayette and surrounding areas
Eat 100 Foods in-home chef service makes tasty, satisfying meals.
Karin’s Personal Chef Service provides you nourishing meals on a weekly, bi-weekly, monthly, or special occasion basis. No long term commitment.
Enjoy carefully selected ingredients prepared by a nutritionist.
Paleo, Ketogenic, Vegetarian, Vegan, AIP, Gluten Free, Dairy Free, Low Fodmap, Wahls, Night Shade-Free, Food Allergies or Sensitivities? Catering to your dietary needs is my specialty.
How it works
1. Get a free consultation
Set up a free consultation to discuss in detail your likes, dislikes, dietary needs and allergies.
Start your free consultation with me HERE.
2. Adapt the menu
Schedule a cook date with me. I’ll create a menu specifically tailored to you. The menu is then sent to you via email for approval. You may accept the menu as it is or make changes to get it exactly as you like.
3. Do nothing on cook day
On cook day, I do the shopping and prepare multiple meals, package, and label them. I typically cook in your kitchen and place the dishes in your refrigerator. Social distancing and safer-at-home rules will be accommodated, of course. You don’t even need to be home.
4. Savor your meals
Enjoy a spotless kitchen and delicious meals that reheat in minutes.
Relax and enjoy your healthy dinners, stress free!
Meal packages available
Chef4 Days | Sample Menu
- Meal 1 – Ginger garlic chicken, cilantro coconut rice, roasted broccoli
- Meal 2 – Pot roast, garlic mashed potatoes, gravy, Caesar salad
- Meal 3 – Baked salmon, dill sauce, pear pecan salad, Mediterranean quinoa
- Meal 4 – African chicken & peanut stew, red cabbage slaw
Simple3 days | Sample Menu
- Meal 1 – Baked cod au gratin, green beans, fresh heirloom tomato salad
- Meal 2 – Chicken and veggie enchiladas, corn tomato feta salad, pinto beans and cheese
- Meal 3 – Zucchini lasagna roll-ups, salad with balsamic vinaigrette, garlic bread
Mini2 days | Sample Menu
- Meal 1 – Chicken tikki masala, rice, Indian spiced cauliflower, naan bread
- Meal 2 – Sirloin steak with chimichurri, Mexican chop salad, mashed sweet potatoes
CustomPricing upon request
- Busy week or special occasion
- Pregnancy or hospitalization
- Events, meetings and retreats
- The perfect meal service for you
All of the above packages include these built-in benefits:
• Personalized grocery shopping
• Menu planning and customized recipes
• Protein, vegetable, and starch included in each meal, customized to dietary needs
• Prepping, cooking, properly storing your meals • Labels for your containers
• Clean up done for you!
Eat 100 Foods regularly cooks for clients in Boulder, Lafayette, Erie, Niwot, Gunbarrel, Longmont and Broomﬁeld, Colorado.
Ready to take meal planning off your plate?
Set up a free, no-obligation, phone consult today.