Serving Boulder, Lafayette and surrounding areas


Eat 100 Foods in-home chef service can be customized to your meet needs.

There is no long term commitment. In-home Chef Service is available weekly, bi-weekly, monthly or a one time service as a dinner party.


I am an expert in many healthful styles of cooking.

Paleo, Ketogenic, Vegetarian, Vegan, AIP, Gluten Free, Dairy Free, Low Fodmap, Wahls, Night Shade-Free, Food Allergies or Sensitivities? 


How it works

Free Consultation

We set up a free consultation to discuss in detail your likes, dislikes, dietary needs and allergies.

Set up a free consultation with Karin HERE

Finalize Menu

We schedule a cook date and I create a menu specifically tailored to you. The menu is then sent to you via email for approval. You may accept the menu as it is or make changes to get it exactly as you like. 

Cook Day

On the cook day I do the shopping before arriving at your home. I prepare multiple meals in your kitchen, package, label and place the dishes in your refrigerator. You don’t even need to be home. 


You come home to a spotless kitchen and delicious meals that reheat in minutes. Relax and enjoy your healthy dinners stress free!


Weekly Chef Service: 4-PACK of Full Meal Solutions, 4-6 servings each

Sample menus for this service:
            Meal 1 – Ginger garlic chicken, cilantro coconut rice, roasted broccoli            
            Meal 2 – Pot roast, garlic mashed potatoes, gravy, Caesar salad
            Meal 3 – Baked salmon, dill sauce, pear pecan salad, Mediterranean quinoa
            Meal 4 – African chicken & peanut stew, red cabbage slaw
Approx. 16 servings of full meals for the week = $400 + groceries


Simple Service: 3-Pack of Full Meal Solutions, 4-6 servings each
Sample menus for this service:
            Meal 1 – Baked cod au gratin, green beans, fresh heirloom tomato salad
            Meal 2 – Chicken and veggie enchiladas, corn tomato feta salad, pinto beans and cheese
            Meal 3 – Zucchini lasagna roll-ups, salad with balsamic vinaigrette, garlic bread
Approx. 12 servings of full meals weekly = $300 + groceries


Weekly Mini Service: 2-PACK of Full Meal Solutions, 4-6 servings each
Sample menus for this service:

            Meal 1 – Chicken tikki masala, rice, Indian spiced cauliflower, naan bread
            Meal 2 – Sirloin steak with chimichurri, Mexican chop salad, mashed sweet potatoes
Approx. 8 servings of full meals for the week = $200 + groceries

One-time Service or Custom needs:
Need a full menu for a retreat? Dinner for two on a special occasion? Someone visiting or in the
hospital? Unusually busy week?

Cooking and meal planning services are always customized to meet your needs. I can create the perfect
in-home meal service for YOU.

Your Personal Chef Fees Include:

 • Menu planning and customized recipes for each client
 • Protein, vegetable, and starch included in each meal, customized to dietary needs
 • Personalized grocery shopping
 • Prepping, cooking, properly storing your meals • Labels for your containers
 • Clean up

Eat 100 Foods regularly cooks for clients in Boulder, Lafayette, Erie, Niwot, Gunbarrel, Longmont and Broomfield, Colorado.

Ready to take meal planning off your plate?  Want to customize it further?
Curious how it works? Let’s talk!  Set up a free one-to-one phone consultation.