HEALTHY DELICIOUS MEALS CUSTOMIZED FOR YOUR FAMILY!

Serving Boulder, Lafayette and surrounding areas


 

Eat 100 Foods personal chef service makes tasty, satisfying meals for those who have dietary restrictions. 

Karin’s Personal Chef Service provides you nourishing meals on a weekly, bi-weekly, monthly, or special occasion basis. No long term commitment.

Enjoy carefully selected ingredients prepared by a nutritionist.

Paleo, Ketogenic, Vegetarian, Vegan, AIP, Gluten Free, Dairy Free, Low Fodmap, Wahls, Night Shade-Free, Food Allergies or Sensitivities? Catering to your dietary needs is my specialty.

How it works

1. Get a free consultation

Set up a free consultation to discuss in detail your likes, dislikes, dietary needs and allergies.

Start your free consultation with me HERE.

2. Adapt the menu

Schedule a cook date with me. I’ll create a menu specifically tailored to you. The menu is then sent to you via email for approval. You may accept the menu as it is or make changes to get it exactly as you like. 

3. Do nothing on cook day

On cook day, I do the shopping, prepare your meals in my catering kitchen and package the meals in glass pyrex containers. The meals are delivered to your door step in a insulated bag.

4. Savor your meals

Enjoy delicious meals that reheat in minutes with easy heating instructions.
Relax and enjoy your healthy dinners, stress free!

Meal packages available 

Chef

4 meals | Sample Menu
$400 + groceries
  • Meal 1 – Ginger garlic chicken, cilantro coconut rice, roasted broccoli
  • Meal 2 – Pot roast, garlic mashed potatoes, gravy, Caesar salad
  • Meal 3 – Baked salmon, dill sauce, pear pecan salad, Mediterranean quinoa
  • Meal 4 – African chicken & peanut stew, red cabbage slaw

Simple

3 meals| Sample Menu
$300 + groceries
  • Meal 1 – Baked cod au gratin, green beans, fresh heirloom tomato salad
  • Meal 2 – Chicken and veggie enchiladas, corn tomato feta salad, pinto beans and cheese
  • Meal 3 – Zucchini lasagna roll-ups, salad with balsamic vinaigrette, garlic bread

Mini

2 meals | Sample Menu
$200 + groceries
  • Meal 1 – Chicken tikki masala, rice, Indian spiced cauliflower, naan bread
  • Meal 2 – Sirloin steak with chimichurri, Mexican chop salad, mashed sweet potatoes

Custom

Pricing upon request
Just ask!
  • Busy week or special occasion
  • Pregnancy or hospitalization
  • Events, meetings and retreats
  • The perfect meal service for you

All of the above packages include these built-in benefits:
• Personalized grocery shopping
• Menu planning and customized recipes
• Proteins, vegetables, and starches included in each meal, customized to dietary needs
• Meals that are already prepped, cooked, and properly stored
• Lables for you containers

Eat 100 Foods regularly cooks for clients in Boulder, Lafayette, Erie, Niwot, Gunbarrel, Longmont and Broomfield, Colorado. 

Ready to take meal planning off your plate? 

Set up a free, no-obligation, phone consult today. 

Schedule Consultation