by Karin | Oct 4, 2019 | Appetizer, Gluten Free, Side Dish, Snack, Soup
Yep, that’s what I said, strawberry soup, what could be better? I recently served this as the first course at a 50th-anniversary party that I catered and it was the hit of the party. I used fresh strawberries for the soup and frozen strawberries for the brightly...
by Karin | Oct 4, 2019 | 21 Day Sugar Detox Approved, Appetizer, Condiment, Salad, Side Dish, Snack
Marinated tomatoes with mozzarella cheese is so simple to make. It’s perfect to take to a picnic or pot luck because the tomatoes are best when they marinate for a couple of hours and served at room temperature. You can make this dish the day before and place it in...
by Karin | May 10, 2019 | Condiment, Side Dish, Snack
Fermented veggies are one of the easiest things to make. All you need is a jar with a lid, salt, water, a vegetable, a little flavoring spice, a few days to let the magic work; and you get a probiotic powerhouse of tangy vegetable goodness. So, why make your own...
by Karin | Jan 9, 2019 | 21 Day Sugar Detox Approved, Breakfast, Entree, Side Dish
A Spanish Tortilla is the Spanish version of an omelet or frittata. Traditionally it contains potatoes and olive oil. I have made it healthier by using zucchini instead of potatoes. Serve for breakfast, lunch or dinner. 2 tablespoons coconut oil or olive oil 1...
by Karin | May 16, 2018 | 21 Day Sugar Detox Approved, Appetizer, Breakfast, Snack
Eggs are such a versatile and healthy food! Well, at least when you know what to look for. There are so many different types of labels when it comes to eggs. Your best bet is to buy organic and free range or pastured. Health benefits of high quality eggs include a...
by Karin | May 2, 2018 | 21 Day Sugar Detox Approved, Appetizer, Side Dish
What happens when you combine three of the most delicious ingredients ever? This. This happens. Also known as pure euphoric bliss. Ingredients: 2 medium beets, large chop ½ pound Brussels sprouts, quartered 1 lb cooked bacon, chopped 1 teaspoon garlic powder 1...
by Karin | May 2, 2018 | 21 Day Sugar Detox Approved, Appetizer, Salad, Side Dish
Diakon is a type of radish, also called Chinese radish, Satsuma radish and, Japanese radish. Diakon does not look like other radishes, it looks like a long white root, resembling a pale carrot. Daikon can grow very large, up to 20 inches long and 4 inch diameter. The...
by Karin | Apr 30, 2018 | 21 Day Sugar Detox Approved, Entree
Chicken Piccata is a great traditional Italian recipe. I made a modern and healthy version I’d like to share with you! I used almond flour instead of white flour to dredge the chicken in. I replaced the white wine with chicken stock for added minerals. The capers add...
by Karin | Apr 2, 2018 | Dessert, Snack
How cute are these Easter gummies I made? They were super easy to make and are a great way to give your children holiday treats without filling their basket’s full of unhealthy sugar and food coloring. Gelatin gives the treats their great texture. It’s also full of...
by Karin | Mar 17, 2018 | 21 Day Sugar Detox Approved, Blog
I always use Pyrex glass containers to store my food in. These things are mini-miracle workers. They are stackable (which saves room in the fridge), you can easily see what’s in them, freezer, oven and microwave safe. You can even eat right out of them! Glass is...