SPANISH TORTILLA
A Spanish Tortilla is the Spanish version of an omelet or frittata. Traditionally it contains potatoes and olive oil. I have made it healthier by using zucchini instead of potatoes. Serve for breakfast, lunch or dinner. 2 tablespoons coconut oil or olive oil 1...
PERFECT HARD BOILED EGGS
Eggs are such a versatile and healthy food! Well, at least when you know what to look for. There are so many different types of labels when it comes to eggs. Your best bet is to buy organic and free range or pastured. Health benefits of high quality eggs include a...
ROASTED BEETS, BRUSSELS AND BACON
What happens when you combine three of the most delicious ingredients ever? This. This happens. Also known as pure euphoric bliss. Ingredients: 2 medium beets, large chop ½ pound Brussels sprouts, quartered 1 lb cooked bacon, chopped 1 teaspoon garlic powder 1...
DIAKON APPLE SLAW
Diakon is a type of radish, also called Chinese radish, Satsuma radish and, Japanese radish. Diakon does not look like other radishes, it looks like a long white root, resembling a pale carrot. Daikon can grow very large, up to 20 inches long and 4 inch diameter. The...
CHICKEN PICCATA
Chicken Piccata is a great traditional Italian recipe. I made a modern and healthy version I’d like to share with you! I used almond flour instead of white flour to dredge the chicken in. I replaced the white wine with chicken stock for added minerals. The capers add...
EASTER GUMMIES
How cute are these Easter gummies I made? They were super easy to make and are a great way to give your children holiday treats without filling their basket’s full of unhealthy sugar and food coloring. Gelatin gives the treats their great texture. It’s also full of...
GLASS FOOD STORAGE CONTAINERS
I always use Pyrex glass containers to store my food in. These things are mini-miracle workers. They are stackable (which saves room in the fridge), you can easily see what’s in them, freezer, oven and microwave safe. You can even eat right out of them! Glass is...
WHAT DOES ORGANIC MEAN?
I’m sure you know by now that eating organic is important. It’s important for our health and the health of the environment. But what exactly does this mean? One of the most important reasons to eat organic is to avoid pesticides. They are carcinogenic chemicals...
WHAT IS HEALTHY EATING?
What does eating well mean to you? A certain amount of calories, a large amount of protein or maybe no refined sugars? Eating well means something different to everyone these days. There have never been more eating lifestyles than there are now. So how do you know...
Hi! I’m Karin.
I'm a Personal Chef in Boulder Colorado and the surrounding areas. I cook healthy meals for my clients so they can spend more time doing what they love. I believe eating a variety of whole, natural foods is key! Eat 100 Foods means just this! We don't need pills, powders or supplements. We need real food for better health. As a Nutritionist and Natural Foods Chef, I’ve been wowing friends, family and clients with creative healthy recipes.
Transform your health with your fork.
