KALE CHIPS

KALE CHIPS

Ingredients: 1 bunch of fresh kale 2 tablespoons coconut oil, melted 2 tablespoons nutritional yeast ¼ teaspoon sea salt 1 teaspoon chili powder ½ teaspoon garlic powder Directions: Preheat oven to 300 degrees. Place parchment paper on a large baking sheet. Wash the...
ITALIAN WEDDING SOUP

ITALIAN WEDDING SOUP

The name Wedding Soup means “married” in Italian, which refers to the flavors produced by the marriage of the meat and greens. Sometimes pasta is added to the soup but I chose to add carrots and zucchini instead of the pasta. The addition of egg and...
CURRIED DEVILED EGGS

CURRIED DEVILED EGGS

CURRIED DEVILED EGGS 6 or more eggs ⅓ cup Paleo mayo 1 tablespoon mustard 1 tablespoon pickles, diced 1 teaspoon curry powder Salt and pepper Sprinkle paprika 1. Place eggs in a pot and cover with cold water. Heat on medium high heat uncovered, as soon as it begins to...

GAZAPCHO

1/2 cucumber 1 red bell peppers 2 tomatoes 1/2 red onion 1 stalks celery 2 cloves garlic 2 tablespoons fresh basil 1 teaspoons sea salt ½ teaspoon black pepper 12 oz tomato juice (1 ½ cups) 2 tablespoons white wine vinegar 1 tablespoon balsamic vinegar 2 tablespoons...

PLANTAIN APPLE FRITTERS

2 ripe plantains (use 3 very green bananas or 2 sweet potatoes if plantains aren’t available) 1 small apple, peel and grate (I use a food processor) 1 teaspoon cinnamon 2 tablespoons coconut oil 1. A plantain is a little tougher than a banana, to peel you will...