STRAWBERRY SOUP

STRAWBERRY SOUP

Yep, that’s what I said, strawberry soup, what could be better? I recently served this as the first course at a 50th-anniversary party that I catered and it was the hit of the party. I used fresh strawberries for the soup and frozen strawberries for the brightly...
FERMENTED CARROTS

FERMENTED CARROTS

Fermented veggies are one of the easiest things to make. All you need is a jar with a lid, salt, water, a vegetable, a little flavoring spice, a few days to let the magic work; and you get a probiotic powerhouse of tangy vegetable goodness.  So, why make your own...
EASTER GUMMIES

EASTER GUMMIES

How cute are these Easter gummies I made? They were super easy to make and are a great way to give your children holiday treats without filling their basket’s full of unhealthy sugar and food coloring. Gelatin gives the treats their great texture. It’s also full of...
BROCCOLI SPROUTS

BROCCOLI SPROUTS

Chef Karin’s Notes: I like broccoli sprouts because they contain sulforaphane, a powerful antioxidant that helps with detoxification, it’s stimulates the immune system and it’s also anti-inflammatory.  Sulforaphane protects our bodies from damaging...