MARINATED TOMATOES
Marinated tomatoes with mozzarella cheese is so simple to make. It’s perfect to take to a picnic or pot luck because the tomatoes are best when they marinate for a couple of hours and served at room temperature. You can make this dish the day before and place it in...
FERMENTED CARROTS
Fermented veggies are one of the easiest things to make. All you need is a jar with a lid, salt, water, a vegetable, a little flavoring spice, a few days to let the magic work; and you get a probiotic powerhouse of tangy vegetable goodness. So, why make your own...
PERFECT HARD BOILED EGGS
Eggs are such a versatile and healthy food! Well, at least when you know what to look for. There are so many different types of labels when it comes to eggs. Your best bet is to buy organic and free range or pastured. Health benefits of high quality eggs include a...
EASTER GUMMIES
How cute are these Easter gummies I made? They were super easy to make and are a great way to give your children holiday treats without filling their basket’s full of unhealthy sugar and food coloring. Gelatin gives the treats their great texture. It’s also full of...
BROCCOLI SPROUTS
Chef Karin’s Notes: I like broccoli sprouts because they contain sulforaphane, a powerful antioxidant that helps with detoxification, it’s stimulates the immune system and it’s also anti-inflammatory. Sulforaphane protects our bodies from damaging...
Hi! I’m Karin.
I'm a Personal Chef in Boulder Colorado and the surrounding areas. I cook healthy meals for my clients so they can spend more time doing what they love. I believe eating a variety of whole, natural foods is key! Eat 100 Foods means just this! We don't need pills, powders or supplements. We need real food for better health. As a Nutritionist and Natural Foods Chef, I’ve been wowing friends, family and clients with creative healthy recipes.
Transform your health with your fork.
