by Karin | Oct 4, 2019 | Appetizer, Gluten Free, Side Dish, Snack, Soup
Yep, that’s what I said, strawberry soup, what could be better? I recently served this as the first course at a 50th-anniversary party that I catered and it was the hit of the party. I used fresh strawberries for the soup and frozen strawberries for the brightly...
by Karin | Oct 4, 2019 | 21 Day Sugar Detox Approved, Appetizer, Condiment, Salad, Side Dish, Snack
Marinated tomatoes with mozzarella cheese is so simple to make. It’s perfect to take to a picnic or pot luck because the tomatoes are best when they marinate for a couple of hours and served at room temperature. You can make this dish the day before and place it in...
by Karin | May 10, 2019 | Condiment, Side Dish, Snack
Fermented veggies are one of the easiest things to make. All you need is a jar with a lid, salt, water, a vegetable, a little flavoring spice, a few days to let the magic work; and you get a probiotic powerhouse of tangy vegetable goodness. So, why make your own...
by Karin | May 16, 2018 | 21 Day Sugar Detox Approved, Appetizer, Breakfast, Snack
Eggs are such a versatile and healthy food! Well, at least when you know what to look for. There are so many different types of labels when it comes to eggs. Your best bet is to buy organic and free range or pastured. Health benefits of high quality eggs include a...
by Karin | Apr 2, 2018 | Dessert, Snack
How cute are these Easter gummies I made? They were super easy to make and are a great way to give your children holiday treats without filling their basket’s full of unhealthy sugar and food coloring. Gelatin gives the treats their great texture. It’s also full of...
by Karin | Feb 27, 2018 | 21 Day Sugar Detox Approved, Appetizer, Salad, Snack
Chef Karin’s Notes: I like broccoli sprouts because they contain sulforaphane, a powerful antioxidant that helps with detoxification, it’s stimulates the immune system and it’s also anti-inflammatory. Sulforaphane protects our bodies from damaging...