DIAKON APPLE SLAW

DIAKON APPLE SLAW

Diakon is a type of radish, also called Chinese radish, Satsuma radish and, Japanese radish. Diakon does not look like other radishes, it looks like a long white root, resembling a pale carrot. Daikon can grow very large, up to 20 inches long and 4 inch diameter. The...
BROCCOLI SPROUTS

BROCCOLI SPROUTS

Chef Karin’s Notes: I like broccoli sprouts because they contain sulforaphane, a powerful antioxidant that helps with detoxification, it’s stimulates the immune system and it’s also anti-inflammatory.  Sulforaphane protects our bodies from damaging...

MEXICAN SLAW

SLAW 2 cups cabbage, thinly sliced ½ red bell pepper 1 carrot, grated ¼ cup fresh parsley 2 green onions, sliced ½ bunch cilantro, chop Place the veggies in a large bowl. DRESSING 2 limes, juice 1/3 cup olive oil 1 teaspoon honey 1 clove garlic, mince 1 teaspoon cumin...

ARUGULA SALAD WITH STRAWBERRIES

1/2 pint strawberries, rinsed and quartered 2 bunches arugula, washed ½ cup pecan halves 2 tablespoons balsamic vinegar 2 tablespoons olive oil ½ teaspoon sea salt ¼ teaspoon pepper 1. In a serving bowl combine arugula, strawberries and pecans. 2. In a small jar add...

COOL CUCUMBER MINT SALAD

½ cup fresh mint, mince ¼ cup pine nuts 3 tbs water 1 tbs extra virgin olive oil 1 tbs lemon ¼ tsp sea salt 2 cucumbers Combine the first six ingredients in a blender. Pour mixture over cucumbers.