SPANISH TORTILLA

SPANISH TORTILLA

A Spanish Tortilla is the Spanish version of an omelet or frittata. Traditionally it contains potatoes and olive oil. I have made it healthier by using zucchini instead of potatoes. Serve for breakfast, lunch or dinner.   2 tablespoons coconut oil or olive oil 1...
CHICKEN PICCATA

CHICKEN PICCATA

Chicken Piccata is a great traditional Italian recipe. I made a modern and healthy version I’d like to share with you! I used almond flour instead of white flour to dredge the chicken in. I replaced the white wine with chicken stock for added minerals. The capers add...
SALMON WITH BEETS AND GREENS

SALMON WITH BEETS AND GREENS

Chef Karin’s Notes: Salmon is high in protein, omega-3 fatty acids and an excellent source of B vitamins all of these nutrients help with fatigue, depression and overall mood. Ingredients: 4 – 5 oz pieces of Salmon (1 per person) coconut oil 4 medium size...
SHEET PAN FAJITAS

SHEET PAN FAJITAS

SHEET PAN FAJITAS Ingredients 1 lb. of flank steak, slice thin 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 onion, sliced 2 teaspoons of HOMEMADE CHILI AND TACO SEASONING (recipe HERE) or use 1 teaspoon chili powder, ½ teaspoon cumin, ¼ teaspoon garlic...

CHICKEN WITH TARRAGON MUSTARD SAUCE

2 pounds chicken thighs, boneless and skinless 1 tablespoon coconut oil 1 tablespoon butter 1/2 cup shallots or onions, chop 16 oz mushrooms, slice 1 cup chicken stock or water 2 teaspoon dried tarragon 1 teaspoon sea salt ½ teaspoon black pepper SAUCE ¼ cup coconut...