EASTER GUMMIES

EASTER GUMMIES

How cute are these Easter gummies I made? They were super easy to make and are a great way to give your children holiday treats without filling their basket’s full of unhealthy sugar and food coloring. Gelatin gives the treats their great texture. It’s also full of...
EGGNOG

EGGNOG

Karin’s Notes: Eggnog is one beverage I love. The ones you buy are loaded with sugar and other ingredients that I don’t want to consume so I make my own. This eggnog recipe whips up in about a minute. I don’t have a raw egg phobia. I buy good quality...
CHOCOLATE SMOOTHIE

CHOCOLATE SMOOTHIE

This smoothie is sweet, chocolaty, rich and thick (I had to eat it with a spoon). It’s a great breakfast, snack or even dessert. Green bananas are lower in sugar and higher in resistant starch (prebiotics that feed healthy gut bacteria) than yellow banana. This...

BANANA BREAD – ALMOND FLOUR

BANANA BREAD made with ALMOND FLOUR Makes 2 mini loaves 3 bananas, mashed (about 1½ cups) 3 eggs 1 tablespoon vanilla 1 tablespoon honey or maple syrup ¼ cup coconut oil 2 cups almond flour ½ teaspoon sea salt 1 teaspoon baking soda 1 teaspoon cinnamon 1. Preheat oven...

PEACH CRISP- Paleo

I love peach season. The farmers market had organic fresh juicy peaches from Palisade, Colorado. Peach crisp is easy to make with an almond crumble on top. PEACH CRISP – Paleo 2 pounds peaches, fresh(peel and slice) or frozen (thaw) 3 cups almond flour 1...
CHOCOLATE PIE WITH AVOCADO

CHOCOLATE PIE WITH AVOCADO

Chef Karin’s Notes: This is one of my favorite desserts, it’s sooooo rich and creamy (the avocados create this creamy goodness). I often take this to pot lucks and no one can tell that its made with avocados. Ingredients for the Pie Crust: 2 ½ cups nuts ¼...