SPANISH TORTILLA

SPANISH TORTILLA

A Spanish Tortilla is the Spanish version of an omelet or frittata. Traditionally it contains potatoes and olive oil. I have made it healthier by using zucchini instead of potatoes. Serve for breakfast, lunch or dinner.   2 tablespoons coconut oil or olive oil 1...
CHOCOLATE SMOOTHIE

CHOCOLATE SMOOTHIE

This smoothie is sweet, chocolaty, rich and thick (I had to eat it with a spoon). It’s a great breakfast, snack or even dessert. Green bananas are lower in sugar and higher in resistant starch (prebiotics that feed healthy gut bacteria) than yellow banana. This...

SAUSAGE AND CELERIAC HASH

1 tablespoon coconut oil or ghee 4 cups celeriac (also known as celery root), peeled and cubed 1 pound breakfast sausage, store bought or 1 lb ground pork 1 teaspoon thyme 1 teaspoon rosemary. 2 carrots, diced ½ onion, diced 1 zucchini, diced ½ cup mushrooms, sliced ½...

BANANA BREAD – ALMOND FLOUR

BANANA BREAD made with ALMOND FLOUR Makes 2 mini loaves 3 bananas, mashed (about 1½ cups) 3 eggs 1 tablespoon vanilla 1 tablespoon honey or maple syrup ¼ cup coconut oil 2 cups almond flour ½ teaspoon sea salt 1 teaspoon baking soda 1 teaspoon cinnamon 1. Preheat oven...
ONE PAN BACON EGGS AND GREENS

ONE PAN BACON EGGS AND GREENS

KARIN’S NOTES: This is a super easy breakfast, You can substitute sausage, ham or chicken also. Onions are a INGREDIENTS: 2 pieces bacon ¼ onion (optional), dice Handful greens – spinach, chard or kale 2 eggs splash apple cider vinegar (optional) cheese...