PERFECT HARD BOILED EGGS
Eggs are such a versatile and healthy food! Well, at least when you know what to look for. There are so many different types of labels when it comes to eggs. Your best bet is to buy organic and free range or pastured. Health benefits of high quality eggs include a...
CHOCOLATE SMOOTHIE
This smoothie is sweet, chocolaty, rich and thick (I had to eat it with a spoon). It’s a great breakfast, snack or even dessert. Green bananas are lower in sugar and higher in resistant starch (prebiotics that feed healthy gut bacteria) than yellow banana. This...SAUSAGE AND CELERIAC HASH
1 tablespoon coconut oil or ghee 4 cups celeriac (also known as celery root), peeled and cubed 1 pound breakfast sausage, store bought or 1 lb ground pork 1 teaspoon thyme 1 teaspoon rosemary. 2 carrots, diced ½ onion, diced 1 zucchini, diced ½ cup mushrooms, sliced ½...BANANA BREAD – ALMOND FLOUR
BANANA BREAD made with ALMOND FLOUR Makes 2 mini loaves 3 bananas, mashed (about 1½ cups) 3 eggs 1 tablespoon vanilla 1 tablespoon honey or maple syrup ¼ cup coconut oil 2 cups almond flour ½ teaspoon sea salt 1 teaspoon baking soda 1 teaspoon cinnamon 1. Preheat oven...
ONE PAN BACON EGGS AND GREENS
KARIN’S NOTES: This is a super easy breakfast, You can substitute sausage, ham or chicken also. Onions are a INGREDIENTS: 2 pieces bacon ¼ onion (optional), dice Handful greens – spinach, chard or kale 2 eggs splash apple cider vinegar (optional) cheese...
Hi! I’m Karin.
I'm a Personal Chef in Boulder Colorado and the surrounding areas. I cook healthy meals for my clients so they can spend more time doing what they love. I believe eating a variety of whole, natural foods is key! Eat 100 Foods means just this! We don't need pills, powders or supplements. We need real food for better health. As a Nutritionist and Natural Foods Chef, I’ve been wowing friends, family and clients with creative healthy recipes.
Transform your health with your fork.
