by Karin | Jan 9, 2019 | 21 Day Sugar Detox Approved, Breakfast, Entree, Side Dish
A Spanish Tortilla is the Spanish version of an omelet or frittata. Traditionally it contains potatoes and olive oil. I have made it healthier by using zucchini instead of potatoes. Serve for breakfast, lunch or dinner. 2 tablespoons coconut oil or olive oil 1...
by Karin | May 16, 2018 | 21 Day Sugar Detox Approved, Appetizer, Breakfast, Snack
Eggs are such a versatile and healthy food! Well, at least when you know what to look for. There are so many different types of labels when it comes to eggs. Your best bet is to buy organic and free range or pastured. Health benefits of high quality eggs include a...
by Karin | Oct 11, 2017 | Appetizer, Breakfast, Dessert
This smoothie is sweet, chocolaty, rich and thick (I had to eat it with a spoon). It’s a great breakfast, snack or even dessert. Green bananas are lower in sugar and higher in resistant starch (prebiotics that feed healthy gut bacteria) than yellow banana. This...
by Karin | Aug 25, 2017 | Breakfast
1 tablespoon coconut oil or ghee 4 cups celeriac (also known as celery root), peeled and cubed 1 pound breakfast sausage, store bought or 1 lb ground pork 1 teaspoon thyme 1 teaspoon rosemary. 2 carrots, diced ½ onion, diced 1 zucchini, diced ½ cup mushrooms, sliced ½...
by Karin | Aug 24, 2017 | Breakfast, Dessert, Side Dish
BANANA BREAD made with ALMOND FLOUR Makes 2 mini loaves 3 bananas, mashed (about 1½ cups) 3 eggs 1 tablespoon vanilla 1 tablespoon honey or maple syrup ¼ cup coconut oil 2 cups almond flour ½ teaspoon sea salt 1 teaspoon baking soda 1 teaspoon cinnamon 1. Preheat oven...
by Karin | Aug 24, 2017 | 21 Day Sugar Detox Approved, Breakfast
KARIN’S NOTES: This is a super easy breakfast, You can substitute sausage, ham or chicken also. Onions are a INGREDIENTS: 2 pieces bacon ¼ onion (optional), dice Handful greens – spinach, chard or kale 2 eggs splash apple cider vinegar (optional) cheese...