SPANISH TORTILLA

SPANISH TORTILLA

A Spanish Tortilla is the Spanish version of an omelet or frittata. Traditionally it contains potatoes and olive oil. I have made it healthier by using zucchini instead of potatoes. Serve for breakfast, lunch or dinner.   2 tablespoons coconut oil or olive oil 1...
DIAKON APPLE SLAW

DIAKON APPLE SLAW

Diakon is a type of radish, also called Chinese radish, Satsuma radish and, Japanese radish. Diakon does not look like other radishes, it looks like a long white root, resembling a pale carrot. Daikon can grow very large, up to 20 inches long and 4 inch diameter. The...
CHICKEN PICCATA

CHICKEN PICCATA

Chicken Piccata is a great traditional Italian recipe. I made a modern and healthy version I’d like to share with you! I used almond flour instead of white flour to dredge the chicken in. I replaced the white wine with chicken stock for added minerals. The capers add...